Dos and Don’ts: Top Ways to Help a Pregnant Woman
Pregnancy can be a wonderful and exciting time, but it can also be challenging. Pregnant women have a LOT to deal with physically, emotionally, and mentally. From morning sickness to back pain, swollen feet to mood swings, the list of challenges goes on and on. That’s why it’s important for friends, family, and co-workers to offer their support and help in any way they can. But, what are the best ways to help a pregnant woman? Here’s a list of dos and don’ts to keep in mind.
5 top hacks to stay sane when bringing a newborn home
Bringing a newborn home, especially if it’s your first, is one of the most insanely exciting, overwhelming, terrifying and life-changing periods of your life. No matter how many books, articles or blogs you read, or how many conversations you have with other mamas, nothing – repeat, NOTHING – can prepare you for what those first few weeks will entail. Your whole life (and sleeping patterns!) will be completely turned upside down, and you may feel like the newborn stage will never end. But, it will. And, although you can never ever be fully prepared for exactly how it will be for you and your new family, here are some hacks that will definitely come in useful when it comes to preserving your sanity.
How to Get Better Sleep as a Mum: 5 Simple and Doable Tips
Being a mum is an absolute full-time job and can feel like you are constantly running with no time for rest. Although taking the time to get a solid 8 hours of shut-eye can seem like a far-off dream and definitely not a priority, the thing is, a good night’s sleep is essential both for your physical as well as mental health. Often, when we’re feeling stressed and overwhelmed with life, the most effective way to tackle it is by switching up your sleep habits to get a better night’s rest. Not only will you have more energy, but mentally you’ll feel so much better and more equipped to handle whatever the day throws at you! If you’re struggling to wake up refreshed and vitalised and want to prioritise your sleep needs, here are five simple tips to help all you get the sleep you deserve:
